I’m going to be completely honest. Weight loss and body composition was not an easy feat for me.

In fact, I was on the pudgy side growing up and in my early 20s I enjoyed junk food and drinking (way too much). Then I had an epiphany around age 25… my clothes were too tight, basic exercises were a challenge and I was discouraged with what I saw in the mirror. I knew I had to make a major change & like most people, I knew I needed to eat better and exercise, but where/how do I start?

After implementing a nutrient-dense diet with strength training, I lost 40lbs and completely changed my body composition in 1 year. This transformation journey inspired me to further invest in my education as I became aware of how rewarding it was to live a healthy lifestyle and wanted to help others achieve their goals.